Ep. 030: Ashley Allen – “Creating Space in Life for Moments of Quiet”
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In this episode I’m talking with Ashley Allen. Professional dancer, dance teacher, 9 figure corporate marketing expert, and mother of three. We get into some pretty heavy territory on this one. If you want to go deep with some real talk, don’t miss this episode.
If you want to listen to her husbands episode: https://www.foundationalsteps.com/theshow/ep020
Links for Ashley and Time stamps for all the things that came up while we talked are below.
https://www.instagram.com/ashley.aallen/
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“ You through a dart and hope something sticks”
Time Stamps:
(00:01:00) Defining who you are in this moment
(00:03:10) Trauma leading to being aware of cause & effect
(00:06:40) Finding dance as an outlet and career path through the NBA
(00:15:00) Being on her own and navigating chaos as normal
(00:23:30) Learning how to have relationships with your parents
(00:26:30) Preparing your kids for the world
(00:35:00) Coping with all the trauma and life in general
(00:43:40) Eating disorders, health, body issues and making changes
(01:02:00) Teaching dance and closing thoughts
